Yoga teacher continuous education
When wellbeing meets connection, unforgettable moments unfold.
Upcoming
Courses
DATE: Monday, April 27th
HOURS: 12:30-2 PM
Strap In! Discover the Intelligence of Iyengar Yoga
Let’s explore the refined world of Iyengar Yoga, a method known worldwide for its precision, depth, and therapeutic brilliance — and discover how the intelligent use of yoga belts can elevate both practice and teaching.
This workshop is for yoga teachers and dedicated practitioners who wish to experience the elite, lineage-based approach of Iyengar Yoga and learn how props are used not as shortcuts, but as powerful tools for awakening awareness, strength, and clarity.
We will work with the subtle details and intricacies that make Iyengar Yoga so exceptional — the exact actions, alignments, and sequencing that create stability, intelligence, and confidence in asana. Yoga belts will be used to educate the body, refine movement, and reveal deeper layers of each posture in a safe and therapeutic way.
We will begin by preparing the body step by step, breaking down essential principles and applying them to a variety of postures, learning how precision leads to freedom.
Leave this workshop with:
Practical belt-based exercises to support your personal practice
Clear tools you can immediately apply in your teaching
A deeper understanding of elite Iyengar alignment and actions
Greater confidence, stability, and embodied awareness
Insight into the therapeutic and intelligent use of props
About the Teacher
Stefano Bendandi is a highly respected Iyengar Yoga teacher with nearly 30 years of experience and the founder of a long-established yoga school in Gokarna, India. He studies annually at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, maintaining a direct and living connection to the source of the Iyengar lineage.
Stefano is known for his clarity, humility, and depth, offering teachings that are precise, generous, and transformative. Learning with him is a rare opportunity to experience Iyengar Yoga at its finest.
Do not be intimidated — this workshop is an accessible and inspiring introduction to elite Iyengar Yoga, designed to meet you where you are and guide you toward greater confidence, intelligence, and refinement in your practice.
INVERSION WORKSHOP – Turning Your World Upside Down
Monday, July 06, 12:30-2PM
Strength • Stability • Confidence
Join us for a Yoga Continuing Education inversion workshop designed to help you approach being upside down with clarity, safety, and confidence. Rooted in the Iyengar tradition, this empowering session offers a precise yet accessible approach to Hatha yoga, making inversions approachable for practitioners and teachers of all backgrounds.
Guided by Tylene Wood, seasoned yoga therapist with a lifelong background in dance and mindful movement, this workshop honours the therapeutic and healing potential of inversions when built on strong foundations, intelligent alignment, and self-trust.
Together, we will methodically prepare the body and mind, breaking down the essential actions, strength, and alignment required for core inversions. Through progressive exercises and skillful guidance, you’ll learn how to build stability and ease—transforming fear or hesitation into confidence and curiosity.
This workshop invites you to explore:
• The foundational principles behind safe and therapeutic inversions
• Key alignment actions for Headstand, Shoulderstand, Handstand, and Forearm Balance
• Strength-building and preparatory exercises to support inversion practice
• How to cultivate confidence, clarity, and body awareness while inverting
• Ways to gently overcome fear or resistance around being upside down
This is an introduction to building towards graceful, supported inversions—no intimidation, no pressure. The emphasis is on learning, exploration, and developing trust in your own abilities.
You’ll leave with:
• Practical exercises to continue your inversion practice at home
• A clearer understanding of foundational alignment and actions
• Increased confidence in approaching and holding inversions
• A more relaxed, empowered relationship with turning your world upside down
Open to yoga teachers and dedicated students alike, this workshop offers a supportive pathway into inversions—one thoughtful step at a time. 🙃
ACROYOGA WORKSHOP – LEARN TO FLY
Strength • Stability • Confidence
✨ Partner Acro Yoga Intro Workshop ✨
📅 May 25th
⏰ 12:30 – 14:00
💰 €30 | Bring a partner: 2 for €50 (Please book single and bring €20 cash day of)
Curious about Acro Yoga? Come explore the playful fusion of yoga, acrobatics, and human connection in this energizing introductory workshop! 🤸♀️
Led by Esther Bachmann — former theatre dancer & choreographer, certified dance educator, movement therapist, business & health coach, and yoga teacher — this session offers a unique opportunity to connect body and mind while learning something new in a supportive, fun environment.
🌿 This workshop is open to everyone — no experience needed!
What you’ll gain:
• A deeper sense of connection & trust
• Confidence in your strength and abilities
• The foundations of safe Acro Yoga
• Practical exercises to continue at home
• A sense of achievement and uplifted energy
• The joy of learning to “fly” and the grounding power of being a base
Bring a friend or come solo and meet new people — either way, you’ll be supported every step of the way.
✨ Step out of your comfort zone, build trust, and discover what your body can do!
📩 Reserve your spot now — limited spaces available!
FACILITATOR: Dora Nemes
DATE: Monday June 8, 2026
HOURS: 12:30-2 PM
PRICE: 30 EUR
WORKSHOP: THE ART OF TRUE RELAXATION
Beyond Rest — Into Deep Yogic Ease
Join us for a gentle yet insightful workshop exploring true relaxation as a foundational yogic skill—not just lying down, but a conscious, transformative state that prepares the body, breath, and mind for deeper inner practice.
Together, we’ll create a calm and attentive space to unpack what relaxation really is, why it matters so profoundly in yoga, and how it bridges the outer practices of asana and pranayama with meditation and contemplation. Rooted in the Himalayan Yoga Tradition (Swami Rama lineage), this 1.5-hour session blends theory, lived experience, and practical guidance.
This workshop invites you to explore:
• What relaxation truly is—and how it differs from rest, meditation, and contemplation
• Why relaxation is the essential bridge between physical practices and inner awareness
• The five classical relaxation techniques of the Himalayan Yoga Tradition
• How relaxation supports effective stress management and nervous system regulation
• A clearer, more grounded understanding of Śavāsana and how to guide it skillfully
No previous experience is necessary—just curiosity and a willingness to slow down.
You’ll leave with greater clarity, embodied understanding, and the confidence to teach relaxation as a core yogic practice—supporting students on the path toward deeper practices such as Yoga Nidra.
Ready to elevate your wellbeing?
Contact us today to design a program tailored to your unique needs.
Mobile: +35796644499 EMAIL: leawellnessevents@gmail.com