Foundations of Ayurveda Course

Ayurvedic Lifestyle & Daily Rituals

Part of 8-week Full Foundations of Ayurveda course

Session 6 - 25/11/2026

Topics:

- Dinacharya (daily routine)

- Sleep, stress management and movement - Ayurvedically

- Self-massage fundamentals (Abhyanga)

- Seasonal living (Ritucharya)

Practical: Design your own personalised Ayurvedic daily routine, learn pressure points and self-massage basics.

This introductory course is designed for anyone who wants to understand Ayurveda in a practical, accessible and evidence-informed way.

Whether you are:

- a healthcare or wellness practitioner looking to broaden your perspective,

- a yoga teacher, therapist or coach wishing to integrate holistic principles into your work,

- or simply someone who wants to take their health into their own hands and better understand their body.

This course will provide a strong foundation in the timeless principles of Ayurveda.

Throughout the program you will learn how to understand your unique constitution, support digestion, make food and lifestyle choices that promote balance, and recognise early signs of imbalance before they develop into disease.

Each session combines essential theory with practical exercises, allowing you to immediately apply what you learn to yourself and your everyday life.

Rather than simply learning information, you will develop a new way of observing your body, understanding its signals and making informed health decisions through an Ayurvedic lens.

Investment

€45 — Single session / drop-in

€350 — Full 8-session course

€320 — Early Bird
Available until 20 September