Strong Sunday – A Morning of Power & Balance

Recharge your body and mind on Strong Sunday, a half-day experience designed to challenge, ground, and inspire you. We’ll move together through energizing workouts, mindful reflection, and restorative practices—leaving you feeling strong, centered, and refreshed.

Schedule:

● 07:00 – 07:30 | Arrival & welcome with a calming cup of matcha

● 07:30 – 08:45 | Powerful hike to awaken the body and boost energy

● 08:45 – 09:00 | Seasonal smoothie break to refuel and refresh

● 09:00 – 09:45 | Strength & conditioning circuit to build resilience

● 09:45 – 10:15 | Guided journaling: What do I want to release? What do I want to strengthen?

● 10:15 – 11:00 | Slow flow yoga & deep stretch to restore balance and flexibility

Join us for a morning of movement, reflection, and renewal—perfect for anyone looking to start the week with strength and clarity.