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These one-on-one sessions are designed to help you understand the complexities of your movement patterns, posture, and habitual tendencies, and how they impact your overall well-being. Together, we explore mindful movement actions that support balance, resilience, and recovery from injury, chronic conditions, or disease.
Each session is a slow, attentive conversation—fully tailored to your unique needs, goals, and lived experience. We work with props, precise alignment, and therapeutic sequencing to create safety, clarity, and accessibility in the body.
Traditional practices such as breathwork and meditation are woven into the session to support nervous system regulation, awareness, and integration beyond the physical layer.
Honoring the connection between mind, body, and spirit, this work touches all layers of being—physical, emotional, and energetic—to cultivate a strong and sustainable foundation for healing, self-trust, and embodied well-being.
These sessions are ideal for:
Injury recovery or rehabilitation support
Chronic pain or illness management
Stress, fatigue, or nervous system imbalance
Postural awareness and movement re-education
Those seeking a personalized, therapeutic yoga experience
Sessions are appropriate for all levels and bodies. No prior yoga experience is required.
Tylene BIO:
Iyengar-trained yoga therapist and integrative health practitioner offering a precise, accessible, and therapeutically grounded approach to Hatha Yoga. My work emphasizes building body-awareness, mindfulness, adjusting alignment and movement patterns in order to safely promote healing and well-being on a physical, emotional, and spiritual levels.
These one-on-one sessions are designed to help you understand the complexities of your movement patterns, posture, and habitual tendencies, and how they impact your overall well-being. Together, we explore mindful movement actions that support balance, resilience, and recovery from injury, chronic conditions, or disease.
Each session is a slow, attentive conversation—fully tailored to your unique needs, goals, and lived experience. We work with props, precise alignment, and therapeutic sequencing to create safety, clarity, and accessibility in the body.
Traditional practices such as breathwork and meditation are woven into the session to support nervous system regulation, awareness, and integration beyond the physical layer.
Honoring the connection between mind, body, and spirit, this work touches all layers of being—physical, emotional, and energetic—to cultivate a strong and sustainable foundation for healing, self-trust, and embodied well-being.
These sessions are ideal for:
Injury recovery or rehabilitation support
Chronic pain or illness management
Stress, fatigue, or nervous system imbalance
Postural awareness and movement re-education
Those seeking a personalized, therapeutic yoga experience
Sessions are appropriate for all levels and bodies. No prior yoga experience is required.
Tylene BIO:
Iyengar-trained yoga therapist and integrative health practitioner offering a precise, accessible, and therapeutically grounded approach to Hatha Yoga. My work emphasizes building body-awareness, mindfulness, adjusting alignment and movement patterns in order to safely promote healing and well-being on a physical, emotional, and spiritual levels.