Strong Sunday – Energy, Strength & Reflection

Step into your power with our next Strong Sunday, a morning designed to energize your body, clear your mind, and ground your spirit. Through movement, mindfulness, and connection, you’ll build strength from the inside out while setting intentions for the season ahead.

Schedule TBD

A powerful blend of energy, reflection, and community — this Strong Sunday will leave you feeling recharged, centered, and ready for what’s ahead.