Strong Sunday: Sun & Strength

Feel the fire. Build energy, power & community.

Dear ladies, your favorite sunrise ritual is back — and this one’s all about turning up the heat!

Strong Sunday: Sun & Strength is your ultimate morning reset: an energizing blend of movement, mindset, and connection. It’s where powerful workouts meet meaningful community, and where you leave feeling strong, lit up, and deeply alive.

Who it’s for:

All levels welcome. Come solo or bring a friend. You’ll leave feeling stronger, lighter, and more connected than ever.