WOMEN'S FORUM: Nutrients for Women with KAREN FLAWITH

Karen is a certified Nutrition Coach and Personal Trainer with a passion for helping others age well through balanced, sustainable wellness. With specialist training in Menopause Health and Sleep & Recovery, she focuses on how nutrition supports energy, hormonal health, and graceful ageing.

A practical guide to eating well, feeling strong, and living fully — at any age.

This forum is designed to give women the tools and confidence to take charge of their nutrition in a way that’s simple, sustainable, and supportive of real life. Whether you're navigating hormonal changes, managing a busy family life, or simply wanting to feel more energized, this session will offer grounded, practical advice that works for you.

We’ll explore:

● Whole foods: what they are, why they matter, and how to include more of them

● How to read labels and understand what’s really in your food

● The basics of macronutrients (carbs, protein, fat), and how to balance your meals

● Portion sizes and how to eat in a way that satisfies without overthinking

● A “more of / less of” approach to make smarter choices, not stricter rules

● The role of hydration, sleep, and stress in overall health

This is not a diet talk. It’s a supportive space to ask questions, learn together, and walk away with easy-to-apply strategies that fit into your daily routine — no matter your age or stage of life.