Join Tylene Wood for a dynamic and accessible introduction to yoga inversions designed for teachers, dedicated practitioners, and anyone curious about exploring the empowering world of going upside down. With her precise, Iyengar-influenced approach, Tylene breaks down the essential techniques, alignment principles, and strength-building foundations that make inversions both safe and transformative.

This workshop will guide you step-by-step toward confident Headstand, Shoulderstand, Handstand, and Forearm Balance, helping you move past fear and into empowerment—one thoughtful action at a time.

What You Will Learn & Experience:

•Foundational alignment, actions, and biomechanics for core inversions

•Strength building exercises you can safely practice at home

•Tools to cultivate stability, confidence, and body awareness

•Techniques for overcoming fear, hesitation, and resistance to inverting

•Therapeutic approaches to ensure safe, sustainable progress

•A supportive environment where all levels can explore inversions with clarity

Turn your world upside down and discover how grounded, strong, and capable you truly are.