EcstaticDANCE is a free-form movement practice that invites participants to connect with themselves, others, and the present moment through music, expression, and embodied awareness.

Unlike our other women-only offerings, this is a mixed-gender session. Welcoming both men and women into a shared space of authentic movement, presence, and connection.

It is rooted in three core principles:

1. Be Present: Arrive fully in your body, grounding yourself through breath, sensation, and mindful awareness.

2. Be Expressive: Allow authentic movement to emerge naturally, releasing limitations and embracing your unique rhythm.

3. Be Connected: Cultivate a sense of community, openness, and shared energy while honouring your own personal journey.

These principles are woven together with a spirit of freedom, curiosity, and respect, creating a safe and welcoming environment where participants can move without judgement or expectation.

In an EcstaticDANCE session, participants are invited to explore spontaneous movement, emotional expression, and embodied presence. There are no steps to follow and no experience required—only an invitation to listen deeply to the body and let it lead.

The practice supports stress release, emotional wellbeing, nervous system regulation, creativity, and deeper connection with oneself and others, fostering vitality, self-confidence, and a sense of belonging.

The event is subject to minimum participants and we reserve a right to cancel this event at any time.